Looking for Yoga Sequences & Tips that will take your practice to the Next Level? Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow. Put the poses together to enhance your yoga practice: incorporate these ready-made yoga sequences into your at-home or studio practice. Flow step-by-step in these yoga sequences to build balance, increase flexibility, sleep better and more.
Start with the Basic sequences and gradually proceed to beginning and advanced sequences. Seated and standing sequences can be combined for a longer practice. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.