Backbends Yoga Poses

Backbends are an integral part of a sound yoga practice – whether we like it or not. For many of us, heart-opening backbends are daunting and anxiety-producing, leaving us with lingering feelings of self-doubt, apprehension and even panic. But as they say, the pose you like the least is the one you should probably be doing the most. Get an empowering perspective of your practice through backbends. Get step-by-step instructions on yoga backbends. Plus, sequences, and expert advice to keep your practice pain free.

Yoga Poses by Type